17 Minutes Outside
Is The New 10,000 Steps
Time spent outside is good for our health and research tells us that spending at least 120 minutes a week in nature is associated with good health and wellbeing. 120 minutes a week divided by 7 days equals about 17 minutes per day, which is why 17 minutes outside, is the new 10,000 steps!
Here you can learn about fun outdoor activities, the health benefits of nature and will be introduced to the best digital tools that exist to help you enjoy the outdoors to the fullest. Make Take 17 a part of your daily routine and #Take17 today!